Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More: Two Simple Habits That Could Help You Maintain a Healthy… »
Happy Holi 2021! The festival of colours is here. And while playing Holi by smearing each others’ faces is all fun and games, removing these colours from skin and hair is a herculean task! But fret not, we are here with some of the most effective and easy tips to remove all kinds of Holi… Read More: Happy Holi 2021! How to Remove the Stubborn Holi Colours… »
Looking for an easy way to add more minerals to your diet? Try this Simple Seed Mix. One of the things we practice inside of the Mindful Nutrition Method™ is to make small yet impactful changes. Your journey to nourishing yourself well doesn’t have to look like overhauling your eating habits overnight, and this seed… Read More: Simple Seed Mix »
If you thought healthy living meant endless gym sessions and surviving on kale and spirulina, think again. Research has shown that the key to living a long and happy life is as much about spending time with friends and family as it is about diet and exercise. “There are many biological links between our social… Read More: Secret to longer life is as simple as having a… »