MY SECOND daughter is a lockdown babe through and through. he may only be four months old but so much of her life, both in utero and in the big bad world, has already been defined by rules, restrictions, bubbles and state-sanctioned 5km walks. I found out I was expecting a few weeks after Leo’s first Big… Read More: Our first baby was like a local celebrity… the difference… »
If you thought healthy living meant endless gym sessions and surviving on kale and spirulina, think again. Research has shown that the key to living a long and happy life is as much about spending time with friends and family as it is about diet and exercise. “There are many biological links between our social… Read More: Secret to longer life is as simple as having a… »
Heartburn can affect almost everything you do, keeping you from sleeping at night and functioning well during the day. Join the thousands of happy Saatva owners. Martin Booe is a health, fitness and wellness writer who lives in Los Angeles. Cleveland Clinic: “GERD or Acid Reflux or Heartburn. Avoiding these foods can significantly reduce the… Read More: What to drink when having acid reflux »
Beeeeeeeeeeep. The unmistakable long beep of my bright-red code pager broke the rhythmic sound of my trusty breast pump. I grabbed the pager silently praying it was a “test page.” No such luck. As I read the Code 45 message, I heard the overhead announcement echo: “Code 45, East Tower.” I quickly disconnected the breast… Read More: Having a baby makes you a very different physician »