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So how do you determine the right amount of carbs for you? Read on to learn everything you need to know. While 20 grams of total carbs is the amount that can get pretty much...
You want to create your baseline…and then track what happens as you eat differently and make other lifestyle changes that I outline in The Hormone Fix. Drinking enough water can help you burn fat and...
diet Here are a few sweeteners that are high in carbs, can keto blood sugar levels and interrupt ketosis: Maltodextrin: This highly processed sweetener is produced from starchy plants like rice, corn or wheat and...
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In a day and age where fad diets and food misinformation runs rampant, it seems there is always a new, revolutionary and often restrictive dietary regiment on the market that promises weight loss, boundless energy...