Rice protein is steadily gaining popularity and competing with other available options.
In addition to being an allergen-friendly protein, rice protein is an excellent source of amino acids, which aid in muscle recovery after a strenuous work out can also support the immune system or assist with weight management, and is.
Consuming enough protein, either by way of your daily diet or through a supplement, is especially beneficial for athletes or physically active individuals. Studies have shown that protein synthesis increases substantially after strength or resistance training and is amplified by the consumption of protein or protein supplements post workout.. Furthermore, the breakdown of muscle protein is also significantly reduced when protein is consumed before or after a workout..
Despite our health conscious modern world, where organic food and specialty health products line grocery store shelves, many of us are not eating enough nutrient-rich foods to support the needs of our busy bodies. This is where adding supplements to your daily diet can help in an affordable and efficient way. Vegetarians and vegans could especially benefit from adding plant-based proteins, such as rice protein, to their meals.
How to make rice protein a healthy and delicious part of your life:
Rice protein is derived from brown rice and is increasingly being used as a substitute for whey and soy proteins because of its health benefits and allergen-friendly nature. Here are some ways to make your rice protein healthier and tastier in your daily diet:
ADD TO SHAKES
Adding rice protein to your favorite shakes is a great way to boost the nutritional value of the shake without sacrificing flavor or consistency. Mix the rice protein with low-fat milk or unsweetened non-dairy beverages and simply blend in your favorite fruits or flavors. You can make a mixed berry blend by adding bananas and berries or make a delicious coffee shake by adding instant coffee powder.
There are a variety of extracts available these days that can be added to shakes and other recipes, such as vanilla, almond or peppermint, to create an easy and quick flavor boost. Just a drop or two is sufficient for a dish using 3-4 tablespoons of rice protein. In order to mix it well, it should be shaken properly. Chocolate lovers can add unsweetened cocoa along with protein powder before it is mixed with water. A rich chocolate flavor can be achieved without adding any additional sugar.
PROTEIN BREADS
Rice protein can be used to make appetizing breads like Plantain Ginger Protein Bread or Coconut Protein Bread. It can be mixed with any kind of flour to bake wonderful breads that can be teamed with healthy veggies.
MAKE SMOOTHIES
Smoothies are delicious drinks loaded with lots of health benefits, including being an excellent source of vitamins and fiber. Adding rice protein to a smoothie will boost those health benefits with the addition of protein, which contains amino acids and will aid in helping you feel full longer. Try blending banana and pumpkin with almond milk and cinnamon for a power-packed smoothie. Coconut milk is also a great base for healthy smoothies.
A variety of fruits and vegetables can be added to smoothies or fresh juice to make it more nutritious and great tasting. If you like, you can also add fresh juice like grape juice or orange juice instead of water to enhance the taste. However, many people prefer to add water along with protein powder for a thinner consistency, greater volume or lower calorie smoothie. . Adding fresh or frozen fruits or vegetables to the recipe is ideal if you do not want to add juice, which often has added sugar.
TASTY MUFFINS
Muffins can be elevated to a nutritious snack with the addition of rice protein. Simply add the rice protein to the batter and combine with ingredients like bananas, apples, zucchini, chocolate and ripe plantains to make healthful muffins.
HEALTHY CAKES
Rice protein powder can be added to the cake batter to make healthy cakes and cupcakes. Just add rice protein powder to your favorite cake mix and watch your family enjoy delicious food packed with nutrients.
SUPER SANDWICHES
The next time you are making a sandwich, try mixing some rice protein into the condiments. Or add rice protein into eggs while beating and dish up power-packed egg sandwiches and fluffy omelets.
Getting Started with Rice Protein
Rice protein is a healthy and versatile powder that provides essential proteins to the body and aids bodily functions like tissue rebuilding or immune support.. It is an excellent source of protein for vegetarians and vegans who cannot obtain proteins from soy, meat, poultry or seafood. Rice protein is rich in nine essential amino acids, low on heavy metals generally found in other vegetables and is allergen-friendly. Besides these benefits, rice protein is credited with lowering cholesterol and helping in fat loss in preliminary research.
Now, using the above suggestions you can use this versatile protein in your everyday dishes and look after the health and well being of your entire family. So get creative and start cooking your way to good health.
Here are some shake and smoothie recipes to get you started:
Hawaiian Delight
This tasty shake can be prepared using ½ cup chunks of pineapple, one banana, 4 ice cubes, two tablespoons of rice protein in vanilla flavor and 1 ½ cups of water.
Banana Cream
As the name suggests, this recipe is created with banana as the base. For preparing this recipe, one banana is needed, one scoop vanilla ice cream, 6 ice cubes, 1 cup milk, ¼ cup almonds that can be used optionally, one or two tablespoons of vanilla flavored rice protein.
Orange Delight
For this recipe, one or two properly peeled oranges are needed along with 4-6 ice cubes or frozen yogurt that is vanilla flavored and 1 cup water mixed well with vanilla flavored rice protein.
Fruit Juice
Fruit juice is one of the best ways through which rice protein powder can be consumed. For this purpose, we can take half mango, one banana, half cup frozen blueberries, one cup white grape juice, one heap full of finely ground flax seeds and 1 tablespoon of rice protein.
Berry Banana
To make Berry Banana, we need one banana, blueberries, 8 to 12 ounces of rice milk along with 1 tablespoon rice protein in vanilla flavor.
Blast O’ Blueberries
This is an amazing recipe that is prepared using a small handful of blueberries, 4-6 ice cubes, 6-8 ounces water and 1 tablespoon of rice protein powder in mixed berry flavor.
Berry Boost
To prepare this recipe, use 2 dollops of yogurt, frozen berries of your choice, 6-8 ounces rice milk, flax seeds or flax seeds oil and 1 tablespoon of vanilla flavored or mixed berry flavored rice protein.
Berry Freeze
To prepare Berry Freeze, 1 cup strawberries, 6-7 ice cubes, 1 cup blueberries, 3 dollops of plain yogurt, 1 heap full of vanilla rice protein and 1 cup rice milk is used.
Energy Boost
Mixing 8 strawberries, 3 ice cubes, ½ teaspoon vanilla extract, 1 tablespoon flax seed oil, 1 ½ cup rice milk, 1 tablespoon rice protein powder, ½ teaspoon vanilla extract and almonds.
Strawberries & Chocolate
Blend strawberries and chocolate with rice milk or water and 1 tablespoon full of chocolate flavored rice protein.
Mocha Frappé
Blend four ice cubes, one cup milk, 2 scoops full of coffee ice cream along with 1 tablespoon chocolate rice protein. One can also use half cup chilled coffee or two scoops of chocolate flavored ice cream.
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