Tag Archives: Recipes

8 Air Fryer Recipes That Are Keto-Approved

Getty ImagesFotografiaBasica There’s the air fryer craze. And then there’s the keto craze. Combine the two, and it’s bound to be an earth-shattering pairing that everyone wants in on. In case you need a refresher: The air fryer has been touted as the miraculous kitchen appliance that slashes fat and calories off your favorite fried… Read More »

3 Health-Conscious Cocktail Recipes To Enjoy This Silly Season

Shannon Rosie Barge, clinical nutritionist and owner of wellness foodie hotspot, Rosie’s in Coogee, is a self-confessed nutrition nerd who has a particular interest in gut health. On the flip side, she loves to enjoy a few drinks with friends and indulges in delicious foods when she feels like it. What happens when both worlds collide?… Read More »

Vegetarian Rice Recipes

Rice protein is steadily gaining popularity and competing with other available options. In addition to being an allergen-friendly protein, rice protein is an excellent source of amino acids, which aid in muscle recovery after a strenuous work out can also support the immune system or assist with weight management, and is. Consuming enough protein, either… Read More »