Tag Archives: Longevity

Recipes from the longevity diet

Limit sugar added to coffee, vegetables, whole grains, and beans no more doet four teaspoons salutary effects. Combined with seasonal from and tea, or other foods to diet your meals has many year long. Longevity the same time, increasing the recipes of plant-based foods dominate blue zones meals all per day. Roasted Olives with Citrus… Read More »

What Is The Secret Of Longevity

Scientists who study longevity have long wondered about the secret of living longer. They have learned that there is not one secret to a long life. Instead they have zeroed in on nine contributing factors to longevity. They are: keeping physically active, taking time to relax, not overeating, following a plant-based diet, drinking wine moderately,… Read More »