Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes… Read More: 18 Bean Recipes Packed with Plant-Based Protein »
It may come as no surprise to you that the world is becoming more comfortable with the term “plant-based”. Many restaurants offering vegan alternatives. There’s a soaring amount of sales with vegan brands all over the globe. Even power players like Disney making a safe space for vegans. According to QSR Magazine, global demand for… Read More: The Plant-Based Movement Is Growing Faster Than Ever »
At a technical briefing in advance of today’s release of Canada’s updated food guide, Dr. Hasan Hutchinson was asked why anything dairy appeared to be largely absent from the composite plate and snapshots of “healthy eating.” “Certainly in the picture of the composite plate you’ve got, ah, yogurt — that’s right there in the protein… Read More: Got milk? Not so much. Health Canada’s new food guide… »