isolation – Health

11 simple ways to de-stress during self isolation

Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More »

In the coronavirus age, loneliness and social isolation are pressing concerns for healthcare

As of this week, the COVID-19 coronavirus pandemic has afflicted close to half a million people worldwide, putting an unprecedented strain on health systems and healthcare workers as they tend to the sick and also get sick. But countless others — perhaps millions — are affected by the virus in a different way: Locked into… Read More »