Breadcrumb Trail Links News Health and Wellness Health Canada ‘It activates that sense that “This too shall pass, that this may be a really difficult time right now but I can get through difficult times” ‘ Author of the article: Tom Blackwell Publishing date: Feb 19, 2021 • 4 days ago • 4 minute read A… Read More: Dear Me, it won’t last forever: Study suggests writing letters… »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More: 11 simple ways to de-stress during self isolation »
For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More: Overcoming Overeating: A former food addict’s road to recovery and… »
Selina Wagner is a German footballer who plays as a midfielder for SC Sand. At the time of the 2011 FIFA Women’s World Cup, the German July/August issue of Playboy featured a photoshoot of Selina Wagner with teammates Annika Doppler, Ivana Rudelic, Julia Simic and Kristina Gessat. During the 2012–2013 season, she played an important… Read More: Footballer Selina Wagner Shares Her Fitness, Diet & Self Confidence… »