Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More: 11 simple ways to de-stress during self isolation »
Back when I was an aspiring medical student, I was asked what was the most important thing I could give a patient. “Care and kindness”, I said. My reply wasn’t greeted with enthusiasm. Didn’t I think the latest high-tech treatments were more important than kindness and empathy? Well, no, I didn’t. And I still don’t.… Read More: Dr Miriam Stoppard: A simple act of kindness can be… »
As part of a healthy lifestyle, you undoubtedly try to be careful about what you eat. You probably choose lots of fresh foods and carefully read the labels of any packaged foods you purchase, checking for calorie counts and to make sure the item doesn’t include too much sodium, fat, and sugar. But you may… Read More: A Simple Trick to Lose Weight and Prevent Diabetes »
Performing hot and pleasurable oral sex on someone with a vagina can seem a bit daunting. I mean, even if you are the owner of a vulva yourself, every body is different. And what feels good for you, might not also be great for someone else. But, according to this recent Reddit thread, there’s a… Read More: People Claim This Simple Oral Sex Trick Can Make Women… »