A large medical study has shown compelling results that a simple test you can do almost anywhere could shed light on whether or not you will die early. New research suggests your ability to ascend the staircase with ease means you will live a long and healthy life free from disease. Conversely, those who cannot… Read More »
Losing weight is hard work, but many people who have lost weight may agree that keeping it off can be an even greater challenge. A lack of self-control or a few too many dietary indulgences are often cited as reasons for regaining weight. But a new study in the November issue of BMJ questions this… Read More »
Travelling to an exotic overseas destination? Awesome! Lying awake in the middle of the night with a major case of jet lag? Kill. Me. Now. If this conundrum sounds all too familiar, the good news is, there’s hope. Research out of Australia (no surprises there – it’s a brutal time difference for anyone travelling from… Read More »
Yes, you can give your room an ultimate makeover without breaking the bank. Your room represents you, so you really need to take care of it by giving it an easy, affordable makeover. Giving your room the much-needed makeover is a top priority. The way you beautify your room will determine how happy or relaxed… Read More »