Tag Archives: Reduce

Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say – CNN

The studies add to the growing database of literature that shows a healthier diet of whole grains, fruits and veggies — along with regular physical activity, no smoking and maintaining a healthy weight — can significantly impact your risk of developing the deadly disease. Diabetes was the seventh leading cause of death in 2016, according… Read More »

Health systems need to change how they look at waste to reduce costs, expert says

Health systems need to rethink how they view wasteful practices to reduce costs, according to Rhonda Stewart, the senior transformation sensei at the Virginia Mason Institute. “What I want to talk about is to hopefully inspire [health systems] to think about reducing costs differently,” she said in a session at the Healthcare Financial Management Association… Read More »

Reduce fat can take fasting

IF as a weight loss approach has been fasting in various forms for ages, but was highly popularized in by BBC broadcast journalist Reduce. Most weight loss methods are unproven and ineffective. Make the calories count. During my weight-loss process I used something very much like intermittent fasting, which was basing my lunch feed, mid-morning… Read More »