Add fruit, veggies and grains to diet to reduce type 2 diabetes risk by 25%, studies say – CNN
The studies add to the growing database of literature that shows a healthier diet of whole grains, fruits and veggies — along with regular physical activity, no smoking and maintaining a healthy weight — can significantly impact your risk of developing the deadly disease. Diabetes was the seventh leading cause of death in 2016, according… Read More »
