Tag Archives: Every

Gratitude & mental health – leading purpose & performance coach reveals how being grateful can make you happier every day

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More: Gratitude & mental health – leading purpose & performance coach… »

A Detailed Look at Every Upcoming MCU Movie and TV Series

The Marvel Cinematic Universe is massive—and growing. Including WandaVision, 2021 is scheduled to see the release of five Disney+ series and four feature films. And it’s not stopping there. Here’s a list of every upcoming Marvel Cinematic Universe movie and television show, and a little bit of what we know about them. If you’re a… Read More: A Detailed Look at Every Upcoming MCU Movie and TV… »

There is no perfect diet that works for every metabolism or body type

By Graham Lawton The foods that are healthiest for you may be different from what works for othersAaron Amat / Alamy There is no such thing as a healthy diet that will work for everyone. People respond to food in such idiosyncratic ways that everybody needs a personalised eating plan, according to results from a… Read More: There is no perfect diet that works for every metabolism… »

New study shows that one third of Irish people exercise every day

Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More: New study shows that one third of Irish people exercise… »