Tag Archives: reveals

Gratitude & mental health – leading purpose & performance coach reveals how being grateful can make you happier every day

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More »

Looking for first date ice breakers? Celebs Go Dating matchmaker Anna Williamson reveals 11 tips

Ice breakers are an important part of a successful first date. Healthista editor Olivia Hartland-Robbins spoke to Celebs Go Dating life and relationship coach Anna Williamson who revealed 11 dating tips  First dates can be awkward and nerve racking, especially if you’re out of practice or new to the dating world. Of course, many of… Read More »

Cassandra Lang: Mrs. USA 2020 Reveals Her Workout, Diet, And Success Story

Photo Credits: Mossab Alsaray Cassandra Lang has Doctorate of Pharmacy degree and also holds a bachelor’s degree in biology and chemistry. She loves competing in pageants and has walked all the major fashion runway shows in the world. She has won Mrs. Arkansas 2018, Mrs. North Continent 2018, and Mrs. USA 2020. In April 2020,… Read More »

Nutritionist reveals the EXACT healthy five-minute work lunch she swears by

Nutritionist reveals the EXACT healthy five-minute work lunch she swears by for staying full and replenishing her body Nutritionist Jessica Sepel has shared a simple lunch idea to have at work    She recommended seed crackers topped with hummus, cheese and vegetables   The meal is packed with flavour, protein and vitamins and is low on calories… Read More »