Tag Archives: Happier

Gratitude & mental health – leading purpose & performance coach reveals how being grateful can make you happier every day

Gratitude – does it work? Purpose and Performance Coach, Mark Whittle, will be offering weekly productivity hacks, lifestyle changes and tools to help you through the rest of lockdown  Gratitude practice might sound cheesy, but there is much evidence that shows how being grateful for what we have can make us happier and improve our mental health.… Read More: Gratitude & mental health – leading purpose & performance coach… »

Why Feeling ‘At One’ With The World Will Help You Lead A Happier Life

You know that feeling you get when you’re diving into the ocean or are immersed in nature and are struck by a complete sense of peace? Well it turns out that blissful state isn’t just thanks to the fresh sea salt and oxygen (although they help!), but it’s a sense of ‘oneness’ – where we… Read More: Why Feeling ‘At One’ With The World Will Help You… »