A yoga body isn’t just about bendy limbs, the ancient practice can improve memory, heart and bone health, says Anna Magee We’ve become a nation obsessed with downward dogs and cat cows. Brits are now spending a staggering £790 million a year on yoga classes and yoga mats. In fact, while on one hand yoga… Read More »
The younger generation of the 21st century is career-oriented. They are ready to compromise with their health for their career. However, research suggests that sleep deprivation may lead to multiple diseases. A healthy individual needs seven to eight hours of sleep daily. While a person sleeps, the human body sends several signals to the brain… Read More »
Modern Healthy Books. A Modern Way to Eat. Be Good to Your Gut: The ultimate guide to gut health – with 80 delicious recipes to feed your body and mind. Best ever recipes: 40 years of Food Optimising. Cook Happy, Cook Healthy. Deliciously Ella Every Day: Simple recipes and fantastic food for a healthy way… Read More »
To prevent your thyroid from crashing on a low-carbohydrate diet, it is important to consume enough calories from fat and protein. Peter Brukner explains why he went from being a high-carb to a low-carb advocate. These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. Reduce the degree… Read More »
Playboy Playmate Jenna Bentley is an American glamour and bikini model, performer and social media influencer. She has been featured in over 30 magazines, including Playboy, FHM, Sports Illustrated, Esquire, GQ, Hot Lix, Nuketspeed, Pixacom, Ice and Maxim. Bentley has proved that she has the acting bug as well & has been able to land… Read More »