If you were left jumping for joy by the recent discovery that consuming up to 25 cups of coffee a day won’t stiffen your arteries and is safe for heart health, then you’ll be bouncing all over the place after reading this. According to a new study, drinking a cup of coffee might actually have… Read More »
Shape up while you clean up on a fitness plan with added sparkle. Trainer Julia Buckley says getting stuck into boring chores is a win-win, giving you a free total body workout, mood boost and clean home. Julia, 42, author of The Fat Burn Revolution, said: “At this time of year people are starting to… Read More »
What happens to the human body in the cold (Photo Credits: Max Pixel) People expecting a mellow winter in the US are up for a rude shock with the Polar Vortex spinning their way. The country is experiencing the coldest winter in years, with the temperature plunging to sub-zero levels. Parts of US – the… Read More »
Everyday Wellness When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm. Your blood vessels constrict David Prahl/Shutterstock Your body is built to always maintain a stable core temperature of 37 degrees Celsius (that’s 98.6 degrees Fahrenheit). When the temperature in your environment drops to freezing cold,… Read More »
If getting fit is your mantra for the start of 2019, chances are you will be overhauling your diet and implementing your new fitness regime. But wading through the avalanche of health and fitness information and advice available out there can be a minefield. One social media fitness guru who has managed to win over… Read More »