Have you ever heard that strength training is good for you and thought, “Yup, that sounds like a good idea, but…” That “but” usually precedes a question. Like: “… but what exactly do you mean by strength training?” “… but does it require lifting heavy weights?” “… but can I add it into what I’m… Read More: Top 12 Things Every Woman Should Know About Strength Training »
Eating a healthy balanced diet – including at least five portions of fruit and vegetables a day – could lower the risk of an early death, according to the NHS. You could also boost your lifespan by doing regular exercise – the “miracle cure” we’ve all been waiting for, it said. Making some small diet or lifestyle… Read More: How to live longer – how many avocados should you… »
Every year, there are always more baby boys than girls born in England and Wales. Fact. Why? Since records began in 1838, the cries of babies born every year have been predominately male. In not one year, stretching back to the start of Queen Victoria’s reign, have girls outnumbered boys at birth. In 2017, in… Read More: Why are more boys than girls born every single year? »
Danai Gurira may be best-known for playing Okoye, a fierce woman warrior in Black Panther but in real life, the actress’ plight to eradicate HIV/AIDS in our lifetimes is just as intense. She has been an advocate and activist since the beginning of her career and continues to inspire and educate others on the devastating… Read More: EXCLUSIVE: ‘Black Panther’ star Danai Gurira wants to #MakeHIVHistory: “1,000… »