As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »
Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat While there’s some evidence to suggest this may be true, experts say it’s far from a… Read More »
In the emergency department at Mercy Health in Cincinnati, some opioid patients are so addicted that after they are treated for an overdose, they won’t leave because immediately after treatment they are overdosing again, says Steven Feagins, a program administrator at Mercy. For these patients and others addicted, Mercy needed a way to expedite patients… Read More »
According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »