Tag Archives: Goals

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More: 6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility… »

How to Help Your Active Client Set Training Goals During Pregnancy

Imagine this: your client is training consistently five to six times a week; they meet with you as their coach, diligently note their workouts in their training log, and send your their weekly updates. They never (OK, almost never) skip their warm-up — even the breathing drills! And yet, week after week, they are lifting… Read More: How to Help Your Active Client Set Training Goals During… »