As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More: 6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility… »
Shoulder injuries don’t discriminate. They account for up to 36% of all major weight-room injuries (that is, the ones severe enough to require medical attention), and they target big and small guys equally. Morey Kolber, Ph.D., C.S.C.S., was one of those casualties. “I separated one shoulder and partially tore the rotator cuff on the other… Read More: How to End Shoulder Pain From Lifting »
Cervical supporters are helpful in providing relief from pain. The people who work for long hours on computer, laptops or use other tools without using any cervical support often experience neck, shoulder or back pain. There are also chances of severe headache and muscles firmness. Sitting or sleeping in bad position continuously for long time… Read More: Cervical Support – Get Relief From Neck And Shoulder Pain »