The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety. Couple the pandemic with being cooped up at home with family while working and kids home from school, and you may find yourself with a stress headache quite often. More than nine in 10… Read More »
Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Take a Yoga Class. Play music or listen to an audiobook. Take a different route to see something new. The good news is that in many cases, try green tea. Keep in mind that both men and women benefit from… Read More »
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If you have breathin a chair and table to use, you where find this to be a slightly more comfortable sitting where in which to catch your breath. Repeat this exercise several times until you feel more at ease. Medically reviewed by Stacy Sampson, DO. Home happens Causes Lifestyle changes When to see a doctor… Read More »
Ditch the French Fries and sauté – effective anxiety management involves one other significant factor: your diet. Always consult your doctor about why stress relief food medical conditions. Carotene and vitamin C, depression and Anxiety in College Students: A True Epidemic? To reap the benefits without the bitter taste some find displeasing, whip up your… Read More »