Recent research has revealed a surprising connection between aspirin, gut bacteria, and hormonal deficiency caused by genetic mutations. A study conducted by scientists at the Francis Crick Institute discovered that aspirin and the gut microbiome can play a significant role in alleviating symptoms of hypopituitarism a condition where the pituitary gland fails to produce enough… Read More »
Editor’s Note: This article is a reprint. It was originally published December 26, 2016. Science reveals that red cabbage sprouts contain 40 times more vitamin E and six times more vitamin C, aka ascorbic acid, than the same veggie as a fully mature plant. That’s a lot of colds prevented and inflammation decreased. Microgreens represent… Read More »
As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »