When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »
Conditions Judy KoutskyNov 14 If you wake up with a locked jaw or feel pain when you chew or yawn, read on to understand why—and how to make it stop. Causes of jaw painLuisma Tapia/Shutterstock These are things your dentist wishes you knew, and one of them is that jaw pain can be caused by… Read More »
by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »