(Photo: Fotolia/Olly) Self-care. It’s an act we crave and a hashtag we rediscover each time our bodies tell us it’s time for a little break. As the saying goes, you can’t fill other people’s wells when yours is empty. If you’ve put off giving your body and mind time to recharge, what better opportunity than… Read More: Self-Care getaways and retreats to help you relax, relate, release »
While there are hundreds of articles, dietary strategies, government agencies and food manufacturers designed to offer information on how to fight disease and optimize your health, you may be surprised to find that before the featured study, none concentrated on brain health or mental disorders as recently as 2007.1 In September 2018, researchers reported the… Read More: Top 7 Foods to Help Fight Depression »
How could you improve your lifespan? Are You… Male Female Where do you live? in have an average healthy life expectancy of Source: WHO (2016) But could your habits be affecting your lifespan? Find out by answering these nine questions… Smoking Do you smoke? Never Used to 1/day More than 1/day Your result Tip Good… Read More: How to help yourself live longer »
Fertility tips for the Christmas season from gynaecologist and fertility expert Dr Larisa Corda plus Christmas recipes with fertility boosting ingredients We all love Christmas and its associations of homeliness and togetherness, as well as the traditions of spending time with our loves ones and opening gifts. But did you know that Christmas is also the… Read More: 5 fertility tips to help you make a baby this… »