In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a… Read More: Treat Yourself at the Spa: 7 Health Benefits of Spa… »
Negative self-talk is a common, counterproductive habit that can send you on a downward spiral physically, mentally and emotionally. Self-talk is often critical in nature and may be associated with negative events in your life, which may range from major events, like losing an important account at work, or everyday habits, like eating poorly or… Read More: Tapping Into Negative Mental Chatter to Yourself »
SSRI and SNRI antidepressants, not just Cymbalta. While eating try and chew each bite 10-40 times- an ancient ayurvedic principal. As for going off cymbalta, the key to avoiding problems is to do it slowly. Brain fog and poor memory are two big complaints from individuals who are taking Cymbalta. Will I have any problems… Read More: How to ween yourself off cymbalta »
Summer’s here, and suddenly your arms and shoulders are forced out of hiding. If you’re like many women, shedding sweaters and turtlenecks might reveal that your arms are not exactly your best feature. Excess flab can cause you to shy away from your favorite summer dresses and tank tops, not to mention bathing suits. But covering… Read More: Reveal Yourself Fit Arms and Shoulders for Summer »