Spend enough time in the gym, and you eventually learn that the road to a bigger, broader chest is about more than just doing heavy reps of barbell bench presses. You need to stress your pectorals in different ways and from different angles, and at different tempos too. Do that, and you shock your chest… Read More »
The European Pregnancy and Paediatric HIV Cohort Collaboration includes data from 24,963 pregnancies ending in singleton live births between 2002 and 2015. Cohorts in Belgium, Denmark, Germany, Ireland, Italy, the Netherlands, Poland, Romania, Spain, Sweden, Switzerland, Thailand, Ukraine and the United Kingdom provided data. In 1200 pregnancies (4.8%), the mother received efavirenz at the time… Read More »
— Please Note: This article is presented for informational purposes only and is not meant to diagnose or treat any illness. If you have any health concern, see a licensed healthcare professional in person. Some years ago, I was diagnosed with erectile dysfunction. My condition was “mild to moderate,” and I was able to manage… Read More »
Many doctors and dietitians recommend a Mediterranean diet to prevent disease and keep people healthy for longer. The Mediterranean diet emphasizes fruits, vegetables, and whole grains, and it includes less dairy and meat than a typical Western diet. In this article, we explain what the Mediterranean diet is and provide a 7-day meal plan for… Read More »