The 10 Best Exercises for Six Pack Abs

by Ricky West The 10 Best Exercises for Six Pack Abs While everyone knows about classic ab workouts like crunches and sit-ups, very few people realize that there are other exercises that can give them a six pack. By diversifying ab routines, it’s a lot easier to make gains in the gym. Switching things up… Read More »

Maintaining Hygiene After You Move

The involvement in a home relocation requires one to be selfless of his personal hygiene, at least for a while. So many dirty things that haven’t been touched or moved for years are suddenly moved around all at once. Getting dirty is unavoidable. The closest thing to proper protection are the work clothes that each… Read More »

Apples Or Fries With That? When It Comes To Kids' Meals, Fries Are Hard To Beat

More kids are eating at fast-food chains like McDonald’s, according to a new study, but parents are buying the healthier side options only about half the time. Miguel Candela/SOPA Images/LightRocket via Getty Images hide caption toggle caption Miguel Candela/SOPA Images/LightRocket via Getty Images More kids are eating at fast-food chains like McDonald’s, according to a… Read More »

Vitamin Supplements for Macular Degeneration Prevent Visual Impairment

Free Website Content » Health » Health Supplements Articles Macular degeneration affects central vision, and some sufferers can no longer read books, write out checks, find phone numbers in a directory, watch television, or see the facial expressions of their loved ones. Simple tasks become impossible and frustration is common. Patients may feel alone because… Read More »