Tag Archives: It’s

It’s OK to Not Know Why You’re Depressed

Giving light to the source of depression through therapy, lifestyle changes, and support systems makes finding relief easier. February 28, 2019 by Sarah Fader Leave a Comment It’s okay to not know why you’re depressed. People go through depressive episodes in life and sometimes we know why we’re sad and sometimes we don’t. There is… Read More »

12 Things That Happen to Your Body When It’s Freezing

Everyday Wellness When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm. Your blood vessels constrict David Prahl/Shutterstock Your body is built to always maintain a stable core temperature of 37 degrees Celsius (that’s 98.6 degrees Fahrenheit). When the temperature in your environment drops to freezing cold,… Read More »