Can’t stop snacking? With a second lockdown looming, it’s time we tackled our bad habits – before it’s too late. Behaviour change specialist Dr Heather McKee reveals 7 tips on how to stop snacking What’s the first thing that comes to mind when you hear the word ‘lockdown’? Because all we hear is ‘blissful, uninterrupted… Read More »
The US Centers for Disease Control and Prevention warns that pandemics can be stressful and cause feelings of fear and anxiety. Couple the pandemic with being cooped up at home with family while working and kids home from school, and you may find yourself with a stress headache quite often. More than nine in 10… Read More »
Fancy making your own sweet or savoury pastry? Don’t know what to to with all that stockpiled flour? If you need an easy pastry recipe, here are 6 to choose from Did you spend lockdown honing in on your cooking or baking skills? Well, what about your pastry making skills? If you stockpiled a load… Read More »
Scientists in China have found that the genotype 4 (G4) reassortant Eurasian avian-like (EA) H1N1 … [+] flu virus has been circulating in the swine population and has pandemic potential. (Photo: Feature China/Barcroft Media via Getty Images) Barcroft Media via Getty Images Want something to take your mind off of the Covid-19 coronavirus, the virus… Read More »
Trying hard to lose belly fat but can’t? Trainer Terry Fairclough explains how hormones and an hormonal imbalance could be the reason for stubborn fat around the middle You’re doing everything right – eating less sugar, exercising frequently and saying no to wine o’clock. Yet, although most of your body is shaping up thanks to… Read More »