Tag Archives: Stressed

Feeling stressed or overwhelmed? Try this quick breathing exercise

Can a simple breathing exercise change our mood? Purpose and Performance Coach, Mark Whittle, says it can. Join us every week for productivity hacks, lifestyle changes and tools to help you through the rest of lockdown.  Our breath is the most valuable tool we have available to us. It is our life source, yet we take it… Read More: Feeling stressed or overwhelmed? Try this quick breathing exercise »

This Election Week, Revisit the Constitution, Then Soothe Your Stressed Mind

Here is a sampling of the week’s events and how to tune in (all times are Eastern). Note that events are subject to change after publication. Monday Start preparing for Thanksgiving (it’s never too soon) with the volunteer-run Homeschool Co-op’s online pie crust-making class. During this hourlong seminar, you’ll learn how to make one double… Read More: This Election Week, Revisit the Constitution, Then Soothe Your Stressed… »