Tag Archives: Healthy

Why mediterranean diet is so healthy

Three servings of whole grains why mediterranean diet is so healthy day cut the risk of coronary heart disease by about 25 percent compared with those who rarely eat whole grains. That was really improved as well. A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France,… Read More »

How healthy is vitamin water zero

So is it worth paying extra for an enhanced water? Phrases like: reduce the risk of chronic disease, reduce the risk of eye disease, promote healthy joints, and support optimal immune function, also reinforce this healthy image. Is How healthy is vitamin water zero Water Zero Good For Diabetes? The first three reasons do not… Read More »

Exercise May Keep Your Brain Healthy

SATURDAY, Jan. 4, 2020 — Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray matter intact may help prevent thinking declines,… Read More »