Tag Archives: Healthy

Stuck For Healthy Lunch Ideas? This Rainbow Bowl Makes BYO To Work Easy

Did you know that eating a variety of colourful foods feed different bacteria in your gut? Not only that, eating the rainbow is a sure-fire way of ensuring you get a wide range of nutrients and minerals to keep your health in tip top shape. This veggie-packed lunch (or dinner) bowl by nutritionist, Jessica Sepel… Read More: Stuck For Healthy Lunch Ideas? This Rainbow Bowl Makes BYO… »

Orthorexia: The extreme quest for a healthy diet

The pursuit for the healthiest diet continues. Just as I was finishing writing this blog post, a new study came out suggesting that both low-carb and high-carb diets may shorten lifespan. In the 1980s and ‘90s, we were following the low-fat trend. These days, the ketogenic diet and the very-low-carb diet are all the rage.… Read More: Orthorexia: The extreme quest for a healthy diet »