According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »
(Reuters Health) – The more people understand about the benefits of exercise, the more time they’re likely to spend being physically active, an Australian study suggests. FILE PHOTO: Office workers exercise during their lunch break at a park in central Tokyo, Japan September 22, 2017. REUTERS/Toru Hanai Researchers at Central Queensland University surveyed 615 people… Read More »
October 23, 2018 Posted By Categories Gary Schwitzer is founder and publisher of HealthNewsReview.org. He tweets as @garyschwitzer. It took the Joslin Diabetes Center four paragraphs and three mentions of fathers – as in, “how a father’s exercise regimen would affect his offspring’s metabolic health” – to finally mention that its research news release was… Read More »
A simple solution can be always to raise the head with thicker or more pillows or raise the head of sleep several inches wide. This reduces the chances of the throat muscles completely blocking the airway when you relax into sleep. Sleep on your side, not your back, which causes the tongue and soft palate… Read More »