SATURDAY, Jan. 4, 2020 — Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray matter intact may help prevent thinking declines,… Read More »
Is your beauty skin deep? Find out with Chromozoom – new DNA analysis involves quick, easy swab of your cheek to collect skins cells, targeting the genes responsible for fitness, diet and skin amongst others, with kits starting at £129 Inside all of us, billions of chromosomes – made up of DNA (deoxyribonucleic acid) –… Read More »
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There is no denying that exercise is beneficial to the body and mind. But if a bustling gym is your favorite place to work out, be careful — heavy exertion paired with loud music can lead to hearing loss or tinnitus. Weightlifting and hearing damage Holding your breath and straining whilelifting weights can damage your inner ears.Loud music and… Read More »
According to a study, exercise produces the irisin hormone that could help in improving memory and protecting against Alzheimer’s. It’s known that physical activity improves memory, and research has suggested that it could also help to reduce Alzheimer’s risk.[1] The irisin hormone that’s released into circulation when performing physical activity was discovered by scientists several… Read More »