SATURDAY, Jan. 4, 2020 — Exercise may do more than build body strength: New research shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray matter intact may help prevent thinking declines,… Read More: Exercise May Keep Your Brain Healthy »
Is your beauty skin deep? Find out with Chromozoom – new DNA analysis involves quick, easy swab of your cheek to collect skins cells, targeting the genes responsible for fitness, diet and skin amongst others, with kits starting at £129 Inside all of us, billions of chromosomes – made up of DNA (deoxyribonucleic acid) –… Read More: The secret to diet, exercise and skincare lies in your… »
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There is no denying that exercise is beneficial to the body and mind. But if a bustling gym is your favorite place to work out, be careful — heavy exertion paired with loud music can lead to hearing loss or tinnitus. Weightlifting and hearing damage Holding your breath and straining whilelifting weights can damage your inner ears.Loud music and… Read More: Can exercise cause hearing loss or tinnitus? »