You’ve probably heard of thiamine, another name for vitamin B1, possibly in relation to “fortified” foods like cereals and breads. As one of eight essential B vitamins, thiamine is considered “essential” because your body can’t produce it on its own; it must come from an outside source. Mostly concentrated in the skeletal muscles, but also… Read More »
Intermittent fasting refers to an eating cycle that includes periods of fasting of around 12–36 hours. Many proponents of intermittent fasting report improved weight management. Scientists are conducting many intermittent fasting studies in animals, but some benefits may also apply to humans. Research links intermittent fasting to benefits including: weight loss improved markers of health… Read More »
What Are The Health Benefits Of A Massage? by Josh Whedon Did you know getting a great massage isn’t just relax but has serious health benefits? Massage services can improve your health through a number of different ways from reducing anxiety to soreness in your body and all while laying down with your eyes closed. Image… Read More »
Many athletes take human growth secretagogue to build lean muscle mass or to help them recover faster after an injury. While it may be illegal for professional and competitive amateur athletes to take it, people in Canada can take HGH for their personal use. Here are some of the benefits of HGH. Increased Strength One… Read More »
by lenarivera Spine Surgery: Types, Recovery, Risks and Benefits Overview The spine and spinal cord together form one of the most vital neurological structures. A spine can go through a fracture, suffer an infection, can bend unusually or can suffer from a tumor or undergo bone changes that come with aging. A damaged spine can… Read More »