by Sanjay Bagadi Benefits of Gym Membership & Gym Workouts When it comes to fitness, we all have different goals and summer is here and many of us are making plans to shed those extra winter kilos. Gym membership features progressive programs with fitness equipment, trainers, and nutrition counselors to help you and your fitness… Read More »
by Manmohan Singh 10 Surprising Health Benefits of Yoga From weight training to toning and body shaping, yoga can be a complete package in physical exercise and that’s only the beginning. By trimming up muscles hanging loose, strengthening the core, and bringing your hormonal discharges under regulation yoga can have you feeling fresh, fit and… Read More »
The most important aspect of yoga is achieving both balance and flexibility, and learning how to read the signals in between the mind and body. With the practice of static yoga, you will notice that you can actually sense exactly where the areas of your whole body are in relation to space, while not needing… Read More »
We all know that water has no taste but still consuming plenty of water leads to the healthy life. Water is well known as lifeline of humans and our body is consisted the 70 % water. Drinking plenty of water has many health benefits over the body like keeps hydrated body improve skin glow and… Read More »
Eating fish regularly has fabulous health benefits. There is no doubt that sea foods are fully loaded with the essential proteins, vitamin and nutrients. Millions of peoples around the world love to eat fishes because of their high nutritional value. Fishes are divided in to three categories oily fish, shellfish and white fish. Fish is… Read More »