Tag Archives: Actually

What It Actually Feels Like to Meditate

On this episode you’ll hear what it actually feels like to meditate—my experience of it, at least. Hint: every time is a roller coaster ride. Here’s the original blog post that inspired this episode. — Previously published on meditationforthemasses.libsyn.com. — *** If you believe in the work we are doing here at The Good Men… Read More »

8 Ways Beer Is Actually Good for You

Everyday Wellness Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health. Move over, vino! Beer’s good for your ticker, too DimiSotirov/Shutterstock Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during… Read More »

Many choices seems promising until you actually have to choose

People faced with more options than they can effectively consider want to make a good decision, but feel they’re unable to do so, according to the results of a novel study from the University at Buffalo that used cardiovascular measures and fictional dating profiles to reach its conclusions. Despite the apparent opportunities presented by a… Read More »