If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards… Read More: Does Walking Actually Help Back Pain? »
Kate Humble is one of the UK’s most well-loved nature presenters. Since the release of her book Thinking On My Feet Kate reveals why she loves walking as therapy and how we can make walking therapeutic for ourselves In 1999 wildlife presenter and narrator, Kate Humble with her husband Ludo spent five weeks travelling through the Sahara… Read More: Walking as therapy – 5 reasons Britain’s favourite nature presenter… »
Pet owners in Wenshan will no longer be able to take their dogs out for a walk between the hours of 7am and 10pm, and they can’t take them to parks, shopping centres, sports facilities and other public spaces. The order appears to go much further than regulations in other parts of China. Many provinces… Read More: Chinese city bans dog walking in daylight hours »
Walking is the easiest way of exercise to stay healthy and fit. It is suitable because it can be done almost anywhere and anytime. This physical activity is appropriate for all ages. You may have a fast paced life, but try and introduce physical activity in your life. Regular physical activity can lower cholesterol levels… Read More: Walking Stick: The Best Companion to Improve Your Stability &… »