Everyday Wellness Who knew?! From helping your heart to fighting cavities, a daily brewski (or two) can boost your health. Move over, vino! Beer’s good for your ticker, too DimiSotirov/Shutterstock Is beer good for you? Well, it’s good for your heart, and there is science to back that up. Wine often takes center stage during… Read More »
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Stop The Endless Crunches — This Is Actually How To Get A Six-Pack You might’ve been doing it all wrong. Kristin Canning | 3 January 2019 SHARE THIS ON Photograph by Getty Images Been crunching away, day in and day out… and not an ab in sight? That’s because you need to understand the “secret’’… Read More »