4 Steps To Beating Alcohol Addiction

The four steps to beating alcoholism are admitting you have a problem, going to a 12-step meeting, deciding to stop drinking, and eventually remaining sober for a long time. Drinking is hazardous to your liver, causing cirrhosis if you drink too much. Binge drinking can alter our DNA, in a long-lasting manner. https://www.forbes.com/sites/daviddisalvo/2019/01/30/study-reveals-what-binge-drinking-could-be-doing-to-your-dna/#14b56d985d7a. Some people… Read More »

6 Surprising Ways Improving Your Thoracic Spine & Shoulder Mobility Can Help You Reach Your Goals

As a yoga teacher and personal trainer, I love when I’m able to find ways to connect the dots between what I teach at the yoga studio and what happens at the gym. I get a little giddy when I hear a strength coach suggesting a mobility warm-up that’s essentially a yoga pose with a… Read More »

Does Apple Cider Vinegar Help You Lose Weight? Sort Of, But There's a Catch

Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat While there’s some evidence to suggest this may be true, experts say it’s far from a… Read More »

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