Video Lorelei Ramirez demonstrates how to express a full range of emotions when turning down your co-workers’ holiday outings. We relish in the chaos. What’s holding you back? Say yes! Progress is associated with an open door, taking the invitation, putting yourself out there. That “it will work out somehow,” that “everything will fall into… Read More: An Illustrated Guide to Making People Get Lost »
Celery juice is probably popping up all over your Instagram feed these days (and if it isn’t, just follow a few more influencers and you’ll see what I mean). Busy Phillips even gushed about the stuff on her Instagram Stories earlier this year. FWIW, though, celery juice isn’t the worst Instagram trend (that award goes… Read More: 6 Benefits Of Celery Juice That Are Actually Pretty Legit »
Ageism — a widespread form of prejudice that is directed at the elderly — led to excess costs of $ 63 billion for a broad range of health conditions during one year in the United States, a new study by the Yale School of Public Health has found. It was also found that ageism was… Read More: Health costs of ageism calculated at $63 billion annually, study… »
In the name of biological science, it was a particularly big ask. Boston researchers kept seven people in windowless rooms for 37 days. No clocks, radios, televisions, phones or internet. Bedtimes were adjusted so that each night, participants went to sleep four hours later, throwing their body’s circadian rhythms so off balance the effect was… Read More: Hungry? Resting bodies burn more calories in late afternoon, early… »