Shape up while you clean up on a fitness plan with added sparkle. Trainer Julia Buckley says getting stuck into boring chores is a win-win, giving you a free total body workout, mood boost and clean home. Julia, 42, author of The Fat Burn Revolution, said: “At this time of year people are starting to… Read More »
A recent small-scale study adds to the growing evidence of an association between eating later in the day and weight gain. Using unique tracking methods, the researchers add more detail to the theory. A recent study looks again at meal times and obesity. As adult obesity rates in the United States continue to rise, finding… Read More »
Some people believe that apple cider vinegar has tons of health benefits, from curing acne to helping you lose weight The idea is that the acetic acid produced during the fermentation process can help control appetite and burn fat While there’s some evidence to suggest this may be true, experts say it’s far from a… Read More »
Does the Fat Flush Diet plan help you lose weight and burn belly fat?& |  Photo Credit: Thinkstock New Delhi: Have you heard about the Fat Flush Diet? It is claimed that this eating plan can boost your metabolism, cleanse the liver and burn body fat effectively, helping you lose weight fast. While shedding those extra kilos… Read More »