Take Me Out presenter Paddy McGuinness has revealed his body transformation after just four months of a “good diet” and training. The 45 year old took to Instagram to share the before and after pictures with his 928k followers. Paddy revealed he got down to 12% body fat and weighed 78.7kg in the after image.… Read More: Paddy McGuinness shows off two-stone weight loss after four month… »
Emily CappielloDec 24 After dropping a lot of weight, I worried that the pounds would come back with a vengeance. They didn’t—and here’s why. courtesy Emily CappielloDuring the last year, I dropped a lot of weight by following Whole30, an elimination diet that is designed to help me figure out how my body reacts to… Read More: My Top Secrets to Maintaining a 36-Pound Weight Loss »
Your spirits are high, the bubbly is flowing, the holidays are approaching and the last thing on your mind is your diet. But there a few little tricks to ensure that you make the most of the festivities without totally undoing all of your hard work throughout the year. 1. Don’t Skip Breakfast On The Big… Read More: 5 Easy Tricks To Curb ‘Festive Weight Gain’ During The… »
Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your… Read More: 10 Signs You Actually Need to Lose Weight »