By Tamara Hew-Butler, Wayne State University Kids are eager to play ball, and parents are eager to be back on the sidelines supporting them. But COVID-19 cases have risen in places where kids have been playing sports, complicating the issue. Michigan, where I live, is now the epicenter of COVID-19 cases in the U.S. The resumption… Read More: Why Student Athletes Need a New Playbook to Stay Safe… »
The biggest part of being successful at the gym is having a plan. Most people you see going in and crushing every workout are there for a single reason: to work out. They know what exercises they need to do, and they don’t waste time between activities. But going to a traditional gym requires more… Read More: 13 Workout Essentials You Need Before Hitting the Gym »
Sponsored If this pandemic has taught us anything, it’s that health is worth everything to us these days. Keeping up with wellness, nutrition, probiotics and exercise are all ways in which we can make our bodies stronger. We know focusing on feeling our best starts from within. It’s a journey that we can take to… Read More: Prebiotics vs Probiotics: What Exactly is the Difference, Do I… »