Between all your to-dos, to-calls, and to-take-mind of, it’s anything but difficult to consign unwinding to your simpler said-than-done rundown. In any case, overseeing strain is well justified, despite all the trouble. Unnecessary anxiety can spike pulse, bring down your body’s resistance, and prompt rest issues. Learn how to relieve stress and anxiety and lice… Read More »
If your blood pressure is elevated, it’s certainly in your best interest to do what you can to bring it down to the normal range. That will lower your risk of having a heart attack or stroke, as well as prevent you from having your doctor prescribe drugs that can cause dizziness, headaches, fatigue, and… Read More »
The effects of stress are not only about butterflies and sweaty palms. Left unmanaged over long periods it has devastating consequences for health, says Anna Magee As a nation, we’ve got a right to feel a little collective anxiety. With the Brexit negotiations set to go any which way, and our seasonal January pressure points… Read More »
In our books and blogs we discuss the risk of living under severe stress. Now there is more evidence to support this concern. The European Journal of Preventive Cardiology reported a large study that concluded that people with high stress jobs are at an increased risk for atrial fibrillation. Such jobs involve high… Read More »