Standing on a hard floor for a long stretch of time — whether it’s to cook for family or clean a never-ending parade of plates or do your work from a standing desk — can hurt the joints in your feet, knees, and back. Now is the time to make an extra effort to take… Read More »
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Constant stress can increase your risk for long-term health issues like heart attack and diabetes. Take a Yoga Class. Play music or listen to an audiobook. Take a different route to see something new. The good news is that in many cases, try green tea. Keep in mind that both men and women benefit from… Read More »
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