Tag Archives: results

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More: Use Max Heart Rate Training to Maximize Your Fitness Results… »

How to Kill it and see results this BRIK Boot Camp Session

Wednesday, August 29, 2018 1.     Set Goals – SMART Goals Goals that are specific, measurable, attainable, relevant and timely.  Make goals that make it really easy for you to follow – the more specific the better. Measurable goals so you know how you are doing throughout. Attainable goals that are “doable” to you where you… Read More: How to Kill it and see results this BRIK Boot… »

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